Allied Health

Initial Appointment (In Person Or Virtual)

Initial counselling sessions are 75 minutes to ensure time for any questions. In our initial session we will spend time talking through what brought you to counselling and what your expectations or hopes are for our future sessions, I may ask you to tune into your body sensations. Sometimes an initial session is simply an opportunity to connect and begin to build our therapeutic relationship. Alternatively our session can be goal oriented and solution focused. My practice is guided by my patient.

60 minutes $150

Please note, prices have increased as of September 1st, 2023

Follow Up Appointment (In Person Or Virtual)

Follow up counselling appointments are 60 minutes. Once we have established your desired plan, we will begin to process core materials. My focus is on the here and now, but I find it helpful to explore how an individual’s history has influenced their behaviours, thoughts and beliefs. My practice is guided by my patient. During a session, I will ask you to tune into your body sensations.

Please only book this appointment if you have seen us for an initial appointment.

60 minutes $150

Please note, prices have increased as of September 1st, 2023

This will be our first meeting to get started on our journey. I'm here to support you. This may also be appropriate if you are hoping for a quick session to answer a few questions. I do hope to have more than one session with each patient in order to look at long term guidance that suits your life. We will discuss not only nutrition but also health and wellness as a whole, including stress, sleep and exercise.

1 hr $150

Please note, prices have increased as of June 1st, 2023

We’ll explore in-depth how to incorporate the shifts we’ve discussed. These appointments can include an analysis of current eating patterns and specific recommendations of possible ways to boost nourishment and increase energy, including a menu review. These appointments are key if you are experiencing conditions such as: gestational diabetes, digestive issues, diabetes, autoimmune or inflammatory conditions, etc.

Please only book this appointment if you have already seen us for an initial consult.

45 min $100

Please note, prices have increased as of June 1st, 2023

Corporate wellness talks are available, please contact for more information.

Prices Vary. Please contact our office to learn more.